Welcome to the transformative journey of Breathwork Foundations. In this course, we will explore the most fundamental aspects of the breath, providing you with a comprehensive understanding of its anatomy, physiology, functionality, and its profound connection to trauma.

We will explore breath's mechanics, as we delve into the anatomy of the respiratory system. Gain a deep appreciation for the interplay between the lungs, diaphragm, and other key structures, understanding how they work harmoniously to facilitate respiration.

Recognising the breath's functionality beyond the physical realm, we will explore its powerful impact on our mental and emotional well-being. We will discuss the profound connection between breath and trauma, understanding how trauma can affect our breathing patterns and how conscious breathwork can be a transformative tool for healing and resilience.

Throughout this level, you will engage in practical exercises and techniques to deepen your understanding of the breath and its impact. From breath awareness and diaphragmatic breathing to specific practices for trauma release, you will develop a toolkit of breathwork practices to integrate into your daily life

As you begin your path towards becoming a Breathwork Facilitator, this level dives deep into the art of breath facilitation and explore what it truly means to cultivate a role in healing for communities.

With a strong focus on ethics and responsibility, this course equips you with the necessary tools and knowledge to create an empowering, safe and supportive space for individuals on their own breathwork journeys. We explore the ethical framework of breathwork facilitation, ensuring that you are equipped with the guidelines and principles necessary to uphold the highest standards of integrity and care.

Understanding the importance of consent and trauma-informed practices, we explore the intricate dynamics of trauma and its impact through breathwork. You will gain a comprehensive understanding of the politics of trauma, developing the awareness and sensitivity required to hold space for individuals.

Throughout this level, we emphasise the development of your response-abilities as an individual and facilitator. You will learn to cultivate a strong presence, honing your active listening skills and abilities to practice loving justice to guide individuals.

This level dives deeper into the core principles of breathwork facilitation, embracing a decolonial approach that invites critical examination of the medicine person's role in the modern context, systems of oppression and injustice, consent, the politics of trauma, and relational ethics.

In this level, we discuss the complex dynamics of breathwork facilitation within the context of marginalised communities. By embracing a decolonial lens, we explore the historical and systemic forces that have shaped collective trauma and perpetuated inequalities. Through introspection and dialogue, we develop an understanding of how breathwork can be a transformative tool for the reclamation of self and the healing of collective wounds.

Building upon the ethical framework introduced in Roots, we start to understand the nuances of consent and relational ethics. We explore how power dynamics and systemic structures influence the facilitation process, and we learn how to create inclusive and empowering spaces for all individuals, with deep regard of their background or identity.

Throughout this level, we foster an environment of introspection, dialogue, and deep inquiry. We challenge traditional frameworks and engage in critical discussions to expand our understanding of breathwork facilitation in the context of social justice and embodiment.

This level takes us on a broader understanding of historical, institutionalised and personal trauma on a collective level, addressing the profound impacts of capitalism, colonialism, institutional oppression, and racialised injustice on our communities. It provides you with the tools and knowledge necessary to work with conflict and consent within the realm of breathwork facilitation.

In this level, we examine the interconnectedness of trauma and systemic structures that shape our world. Through critical analysis and introspection, we deepen our understanding of the ways capitalism, colonialism, and institutional oppression affect individuals and communities. We explore the power dynamics at play and learn how to navigate these complexities within the context of breathwork facilitation.

Addressing conflict and consent becomes a central focus. We learn how to skillfully navigate challenging situations and hold space for individuals and communities with differing perspectives. By honing our communication and conflict resolution skills, we cultivate an inclusive and transformative environment for healing and growth.